Empowerment Thinking: Choose Your Thoughts

Empowerment Thinking: Choose Your Thoughts

What if I told you you were a meaning making machine? You go around through your day making meaning of all of the things you see and that come into your life. In every situation your mind is giving...

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Your Words Are Powerful

Your Words Are Powerful

Sticks and stones may break my bones but names will never hurt me. That may be just a rhyme many of heard when we were kids, but sometimes we let in words from others and they do hurt us.  And...

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Bulimia Help Tip: Create New Rituals

Bulimia Help Tip: Create New Rituals

I’m excited to share a few bulimia help tips in the form of my recommendations for 13 rituals for sustained bulimia recovery.  If that left you asking, “what do you mean by...

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Help for Bulimia: Read My Expert Articles

Help for Bulimia: Read My Expert Articles

After recovering from bulimia after 20 years with a food addiction I realized I had a message to share. If you have read my blog for awhile you know I do what I can to offer help for bulimia...

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Social Media for Bulimia & Anorexia Recovery

Social Media for Bulimia & Anorexia Recovery

I was at this internet conference in San Francisco last weekend  to learn more about social media for bulimia and anorexia recovery. Ok, the conference wasn’t specifically focused on that...

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Danielle’s Bulimia Recovery Story Update!

Danielle’s Bulimia Recovery Story Update!

This is a follow up post from my friend and fellow recovered bulimic, Danielle from Texas.  Danielle shared her new-found bulimia recovery story a year ago.  She emailed me over the holidays to...

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Eating Disorder Help: Ask Better Questions

Eating Disorder Help: Ask Better Questions

I’m excited to share this eating disorder help idea I have for you. Early on in my bulimia recovery I learned about the process of manifestation which says our… Thoughts –>...

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My Authenticity Project – Status Update

My Authenticity Project – Status Update

I’m 26 days into my personally prescribed Authenticity Project (based upon the theme of Gretchen Rubin’s book The Happiness Project).  If you didn’t see the kick off of my project,...

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3 Tips to Stop Worrying

3 Tips to Stop Worrying

Will this structured meal plan make me gain weight?  If I have dinner with a friend, will I be able to stop the urge to binge after we eat?  I’ve had this eating disorder for 15 years, what...

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