Share Your Eating Disorder Secret – It Helps!

Share Your Eating Disorder Secret – It Helps!

If you’re living with the secret of anorexia or bulimia, please understand your eating disorder behaviors thrive on your shame. The more you isolate yourself, the more you keep it a secret, the more it leads...

Read More
12 Signs & Symptoms of Inner Peace

12 Signs & Symptoms of Inner Peace

I came upon this list of 12 Signs and Symptoms of Inner Peace last night and was inspired to share. Tendency to think and act spontaneously rather than from fear based on past experiences. An unmistakable ability...

Read More
Bulimia Help Tip: Nourishing Your Body

Bulimia Help Tip: Nourishing Your Body

This is a guest post by friend and holistic recovery & health coach, Pauline Hanuise. When I started to recover from my 15 years of struggle with bulimia, learning about nutrition and how my body worked played...

Read More
Bulimia Help: In the Presence of Sadness

Bulimia Help: In the Presence of Sadness

As I sit here I’m feeling a deep sadness – or perhaps a cocktail of emotions really. A mixture of anger, frustration, sadness and disappointment. The remnants of lingering emotions from an earlier...

Read More
Bulimia and Serotonin

Bulimia and Serotonin

Today is all about one of my favorite [natural] secrets to overcoming bulimia and eating disorders. Serotonin. Now this isn’t to say that you just need to pop a pill filled with serotonin and your bulimia or...

Read More
Understanding Shame and Vulnerability

Understanding Shame and Vulnerability

I listened to this amazing TEDx Talk from a charming woman from Houston, Dr. Brene Brown, about the distinctions between shame and guilt and her study of vulnerability (embedded videos below). I highly recommend a...

Read More

Last updated by at .