I Relapsed. Now I Feel Like a Failure.
In the last week I’m not sure what’s happening (Mercury retrograde or whatever) but a number of women shared with me that they’re either at the end of their rope with their eating disorder or have...
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I’m Messy Today
I have a very close girlfriend who first introduced me to the phrase “I’m Messy Today”. Once as week I jump on a call with my closest friends (Maoi sisters) and we coach one another in all areas...
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Best Eating Disorder Videos of 2012
Healthline.com recently announced their top 14 eating disorder recovery videos of 2012. I haven’t had a chance to watch them all yet, but I wanted to make sure you had a link to them right away so you could...
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The 12 Steps of Overeaters Anonymous (OA)
It’s been just over a year since I originally posted my series about the 12 Steps of Overeaters Anonymous in time for the holidays. Many years ago the 12 Steps of OA (akin to the 12 Steps of Alcoholics...
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Understanding Shame and Vulnerability
I listened to this amazing TEDx Talk from a charming woman from Houston, Dr. Brene Brown, about the distinctions between shame and guilt and her study of vulnerability (embedded videos below). I highly recommend a...
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SLO NEDA Walk Big Success!
Yesterday’s NEDA Walk in San Luis Obispo was a huge success. A huge thank you to Emily Marr, Cal Poly student who organized the event and invited me to speak. If it wasn’t for your determination and...
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