I’m Messy Today

I’m Messy Today

I have a very close girlfriend who first introduced me to the phrase “I’m Messy Today”. Once as week I jump on a call with my closest friends (Maoi sisters) and we coach one another in all areas...

Read More
Bulimia and Serotonin

Bulimia and Serotonin

Today is all about one of my favorite [natural] secrets to overcoming bulimia and eating disorders. Serotonin. Now this isn’t to say that you just need to pop a pill filled with serotonin and your bulimia or...

Read More
NEDA Walk In San Luis Obispo, CA (Guest Post)

NEDA Walk In San Luis Obispo, CA (Guest Post)

Hello, My name is Emily Marr and I am a third year nutrition major, Psychology minor at Cal Poly – San Luis Obispo (SLO). I am hosting a National Eating Disorder Awareness (NEDA) walk in SLO at Mitchell Park on...

Read More
Bulimia Help: Stop A Binge With Grounding Techniques

Bulimia Help: Stop A Binge With Grounding Techniques

I’m so inspired by the bulimia help exercises I’ve learned from Maira Holzmann, the eating disorder therapist and coach who’s helping me co-facilitate my Spiritual Warrior Mentoring program this...

Read More
Bulimia, Nutrition and Stimulants

Bulimia, Nutrition and Stimulants

This is an email I received from Meg who’s a recovering bulimic and receives my bulimia recovery newsletter.  She had some great insights about her bulimia recovery, nutrition and stimulants.  Check out...

Read More
Help For Bulimia: Recognizing Blaming and Complaining

Help For Bulimia: Recognizing Blaming and Complaining

I did a post the other day to try to provide you help for your bulimia recovery about letting go of the complaining and blaming in your life.  Mostly I was talking about it because I was noticing how much it was...

Read More

Last updated by at .