12 Signs & Symptoms of Inner Peace

12 Signs & Symptoms of Inner Peace

I came upon this list of 12 Signs and Symptoms of Inner Peace last night and was inspired to share. Tendency to think and act spontaneously rather than from fear based on past experiences. An unmistakable ability...

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Bulimia Recovery Programs – On-going Self Discovery

Bulimia Recovery Programs – On-going Self Discovery

I’m pretty freakin’ excited.  I’m about 10 days away from attending my first Tony Robbins event in Los Angeles. I’ve done a lot of personal development work – mostly through a company...

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Empowerment Thinking: Choose Your Thoughts

Empowerment Thinking: Choose Your Thoughts

What if I told you you were a meaning making machine? You go around through your day making meaning of all of the things you see and that come into your life. In every situation your mind is giving meaning to the...

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Your Words Are Powerful

Your Words Are Powerful

Sticks and stones may break my bones but names will never hurt me. That may be just a rhyme many of heard when we were kids, but sometimes we let in words from others and they do hurt us.  And that’s because...

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Eating Disorder Help: Ask Better Questions

Eating Disorder Help: Ask Better Questions

I’m excited to share this eating disorder help idea I have for you. Early on in my bulimia recovery I learned about the process of manifestation which says our… Thoughts –> Feelings –>...

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My Authenticity Project – Status Update

My Authenticity Project – Status Update

I’m 26 days into my personally prescribed Authenticity Project (based upon the theme of Gretchen Rubin’s book The Happiness Project).  If you didn’t see the kick off of my project, read about my...

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