Bulimia Help Tip: Nourishing Your Body
This is a guest post by friend and holistic recovery & health coach, Pauline Hanuise. When I started to recover from my 15 years of struggle with bulimia, learning about nutrition and how my body worked played...
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The Oldest Living Bulimic & 7 Essentials for Recovery
Before I started my bulimia recovery website and this blog I thought my readers would be 20-something women who had less than five years of living with bulimia (or anorexia). Boy was I wrong. What I’ve found,...
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Empowerment Thinking: Choose Your Thoughts
What if I told you you were a meaning making machine? You go around through your day making meaning of all of the things you see and that come into your life. In every situation your mind is giving meaning to the...
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Bulimia, Nutrition and Stimulants
This is an email I received from Meg who’s a recovering bulimic and receives my bulimia recovery newsletter. She had some great insights about her bulimia recovery, nutrition and stimulants. Check out...
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Bulimia Help: Escape the Diet & Exercise Mindset
I joined an online fitness community today just so I could post a bulimia help answer to a recovering bulimic’s question about meal plans. In her question she asked the community to share their food plans...
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Beat Bulimia By Taking It Easy
When you want to beat bulimia you come to understand that living happily ever after is more about being happy and less about beating up on yourself. Taking it easy is natural and normal and will uplift and...
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