Divorce and Bulimia – How Do I Cope?

Divorce and Bulimia – How Do I Cope?

I’m reminded of a few stories today that are carrying me through a transition period in my life.  Well, I guess one is really a quote and one is a story.  You see, I’m in the midst of separating from my...

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Shocking Statistics – Eating Disorders on the Rise in Women Over 30

Shocking Statistics – Eating Disorders on the Rise in Women Over 30

I posted on the GetBusyThriving Facebook page after reading a recent Oprah article that reported a rise in eating disorders in women over the age of 35. That shocking statistic prompted my curiosity because I feel...

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Stop Binge Eating With A Personal Check In

Stop Binge Eating With A Personal Check In

A lot of the coaching clients I work with enjoy this technique I have to share with you today for your bulimia recovery. The Personal Check In The personal check in is an emotional status check with yourself. ...

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Share Your Eating Disorder Secret – It Helps!

Share Your Eating Disorder Secret – It Helps!

If you’re living with the secret of anorexia or bulimia, please understand your eating disorder behaviors thrive on your shame. The more you isolate yourself, the more you keep it a secret, the more it leads...

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Want to know how to stop bulimia forever?

Want to know how to stop bulimia forever?

Want to know how to stop bulimia? Great, I have an answer to that! A lot of the women who contact me for coaching – or who just want some simple advice – for how to stop bulimia have three things in...

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Bulimia Help: In the Presence of Sadness

Bulimia Help: In the Presence of Sadness

As I sit here I’m feeling a deep sadness – or perhaps a cocktail of emotions really. A mixture of anger, frustration, sadness and disappointment. The remnants of lingering emotions from an earlier...

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